Virtual Group Fitness for Kids - Level 1

Sat, 6:00pm - 6:45pm (Sep 19, 2020)
Ages : 7 - 11 Years
No. of session : 10
By : Kleinetics
Booking Details

About program

Physical fitness helps to improve the overall well being of a child. It is very essential for every child to take part in physical activity on a daily basis to lead a strong and healthy life. Through this program, children will be able to take part in an array of fitness activities right from the comfort of their homes. These activities will enable your child to stay physically fit and mentally active which will reflect in their ability to function efficiently in all their day to day activities. 

What will be covered

The program will comprise: 

  • Warm-ups: Light exercises to loosen up the body. 

  • Fun drills from Tabata/dance/football/kickboxing/animal: Fun exercise routines to engage kids in a stimulating manner. 

  • Crawls/HIIT: Exercise routines that comprise full-body workouts. 

  • A group game: Games to ease out of the workout. 

  • A yoga-inspired cool down: The session will be culminated with yoga inspired cool down. 

Learning outcome

Children will learn to be more in control of their physical abilities namely: balance, coordination, strength, speed, and endurance. This will further improve their academic performance and cognitive functioning.

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How to prepare

Attend the session on a laptop with functional internet connectivity. 

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