Teen Fitness

Enhance your fitness routine through fun and exciting workouts
5 students enrolled
Skills Impacted
Kinesthetic (body smart)
Ages : 12 - 16 Years
No. of session : 10
By : Kleinetics

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120 /class

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About the course

Physical fitness helps to improve the overall well-being of a child. Teen fitness is a program designed to instill consistent fitness habits into the daily routine of children in their adolescent years. Through this program children will be able to take part in an array of fitness activities right from the comfort of their home. These activities will enable your child to stay physically fit and mentally active which will reflect in their ability to function efficiently in all their day to day lives. 

What will be covered
  • Warm-ups: Light exercises to loosen up the body. 
  • Fun drills from Tabata/dance/football/kickboxing/animal: Fun exercise routines to engage kids in a stimulating manner. 

  • Crawls/HIIT: Exercise routines that comprise full-body workouts. 

  • A group game: Games to ease out of the workout. 

  • A yoga-inspired cool down: The session will be culminated with yoga inspired cool down.

Learning outcome

Children will learn to be more in control of their physical abilities namely: mobility posture, strength, power and endurance. The program will further improve their academic performance and cognitive functioning.

How to prepare
  • Parents to be present for kids' assistance.
  • This class experience is best using a laptop or desktop connected to Wifi.
Class Dates
Date : 26th Sep Saturday 5:00pm (IST)
Date : 30th Sep Wednesday 5:00pm (IST)
Date : 03rd Oct Saturday 5:00pm (IST)
Date : 07th Oct Wednesday 5:00pm (IST)
Date : 10th Oct Saturday 5:00pm (IST)
Demo Dates
Demo : 26th Sep Saturday 5:00pm (IST)
Demo : 30th Sep Wednesday 5:00pm (IST)
Demo : 03rd Oct Saturday 5:00pm (IST)
Demo : 07th Oct Wednesday 5:00pm (IST)
Demo : 10th Oct Saturday 5:00pm (IST)

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